![]() I find anything above 110 mmHg to be uncomfortable especially if your feet aren’t positioned well in the sleeves.Īlso check out the actual air chambers contained in the sleeves themselves. ![]() Most of the sleeves on the market range from 30-110 mmHg although certain brands will deliver up to 250 mmHg. Pressure is measured in mmHg just like when your blood pressure is taken. It’s similar to a deep tissue versus a lighter touch massage. I prefer high pressure after a long run or ride, but many of my clients don’t, opting for a lighter pressure setting and more mellow experience. The first consideration is how much pressure the device can/will apply to the area being treated. Long a staple of pro-athletes and personal trainers, leg compression sleeves systematically apply massage-like pressure to the legs and feet, reducing time between runs or training sessions, and can maybe even save you a trip to the spa. I am also a certified advanced breathing coach with a specific focus on sports performance enhancement. With more than 25 years in the health/wellness industry, I hold certifications in yoga, myofascial release, personal training and sports nutrition. That’s how I ended up experimenting with leg compression sleeves and that’s why I now use them regularly. I tried a number of recovery methods like massage guns and stretching exercises, but nothing quite worked. I was preparing for my first Ironman and had just gotten back into a serious running regimen. The Expert: A year ago I injured my calf muscle during a 10-mile run. Through sequential inflation, blood and lymphatic fluid are pushed up and out of the legs and circulated and filtered through the heart, kidneys and lungs. While they may look cumbersome, the therapeutic benefits are huge: increasing blood flow, promoting soft tissue healing, and improving lymphatic function. The full cycle of inflating and deflating takes 60 seconds and can be repeated for as long as you’d like your treatment to last. Then the sleeves constrict and release (similar to a blood pressure cuff at the doctor’s office) to help circulate blood through the body-even when you’re in a resting state. The sleeves inflate using forced air from a compression pump at various ranges of pressure and then squeeze your legs to increase blood flow. Relieving soreness and tightness can be achieved with foam rollers, massage guns and stretching exercises, but how about trying what personal trainers and professional athletes use? Intermittent pneumatic compression (IPC) devices.Īlso known as leg compression sleeves or recovery boots, these cover your legs from foot to thigh (think hockey goalie). If you work out or train with any level of intensity then recovery is always a key part of the process. Tops: Compression tops aim to help runners open their chest area, allowing you to take in more oxygen.The 7 Best Leg Compression Sleeves to Reduce Recovery Time Socks: Providing pressure from the ankle to the calf, promoting blood flow and helping to reduce muscle oscillation. Tights: Compression tights offer support around the ankles, knees and quads, and are also designed to reduce muscle vibration as you run.Ĭalf sleeves: For when the weather is too warm for tights, calf sleeves are designed to help reduce muscle tightness while running and help the muscles recover after a long run. There’s a number of different options out there for you, which can be broken down pretty simply: What to look for when buying compression kit: Related: The science behind compression kit That said, with or without the scientific benefits, many runners simply like how compression kit feels – almost like a hug for your legs as you run. One study published in the Journal of Stength and Conditioning Research found that wearing compression socks for 48 hours following a marathon did indeed speed recovery, and improved running performance two weeks later. Whilst the research supporting the use of compression kit whilst running is still a little ambiguous, it’s recovery benefits are well documented in recent studies. Compression kit is designed to improve this process, helping push blood out of your legs, where it tends to pool after you finish a run. ![]() The more waste-ridden blood that is pumped out of your legs, and the more nutrient-rich blood you can pump in, the less lactic acid will build up and the better you’ll run. What is compression kit and how does it work?Ĭompression kit is designed to help you run further and recover faster. ![]()
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